🔥 Full 18-Minute Cardio HIIT Dance Full Body Toning Interval Workout for Fat Burn
Video
Description
Here’s a FUN Fit Body Beats full-length HIIT workout, complete with warmup, intervals, and cooldown.
Follow along for a series of dance-inspired bodyweight only exercises to blast fat, boost metabolism, and tone up everywhere while you enjoy the motivating music.
Featured exercises: High knees, squats, mountain climbers, push-ups, hip lifts, toe reaches, lunge switch, lunge jumps, skaters, sumo squat pumps, jumping jacks, knee lifts.
*More Fit Body Beats:
*Online Fitness Programs:
*Free Fitness FB Group:
*No copyright infringement intended – for exercise routine/choreography demonstration only.*
—
Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
facebook.com/fitmixmom
twitter.com/fitmixmom
instagram.com/fitmixmom
pinterest.com/fitmixmom
youtube.com/user/fitmixmom
