10 Min. Beginners HIIT Cardio Workout from Home | 10 Minute Burnouts #34
Video
Description
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OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 73-135]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Circuit 01:
01 — Cardio Circuit — 00:28
02 — Free-Throw Steps — 01:18
03 — Half & Half Push-ups — 02:18
04 — Tri-Knee Combo — 03:18
05 — Squat Ab Twists — 04:18
06 — Dbl Jump Jabs — 05:18
07 — Mt. Kickers — 06:18
08 — Swimmer Push-ups — 07:18
09 — F2B Heisman Sprints — 08:18
10 — LVL 3 Sprints — 09:18
Cool-down Stretch:
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