Dance Tips – Video : 10 Min. Early Morning Fat Burning HIIT Cardio Workout – Metabolism Booster | 10 Minute Burnouts #28

    32249

    10 Min. Early Morning Fat Burning HIIT Cardio Workout – Metabolism Booster | 10 Minute Burnouts #28


    Video

    Description

    FREE OCT 2017 WORKOUT CALENDAR:
    20% OFF BOOM FIST BUMP MERCH:
    ————————————
    JOIN THE FIST BUMP FAMILY:
    SUPPORT US HERE:
    ————————————

    [Est. Calories Burned: 85-162]

    Always consult with a physician before beginning this or any other workout routine.

    Equipment Needed:
    Bodyweight

    Workout Breakdown:

    Circuit 01:
    01 — Dbl T-Sprints — 00:28
    02 — Diamond Clap Burpees — 01:18
    03 — ISO Tap Kicks — 02:18
    04 — Cowabunga Squats — 03:18
    05 — T-Jugglers — 04:18
    06 — Stork Sprints — 05:18
    07 — Tri-Jab Tucks — 06:18
    08 — Scramble Jacks — 07:18
    09 — S2S Jab Sprints — 08:18
    10 — Relay Climbers — 09:18

    Cool-down Stretch:

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

    ❄ I N S T A G R A M➜

    ❄ F A C E B O O K➜

    ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: