10 Min. Early Morning Fat Burning HIIT Cardio Workout – Metabolism Booster | 10 Minute Burnouts #28
Video
Description
FREE OCT 2017 WORKOUT CALENDAR:
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[Est. Calories Burned: 85-162]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Circuit 01:
01 — Dbl T-Sprints — 00:28
02 — Diamond Clap Burpees — 01:18
03 — ISO Tap Kicks — 02:18
04 — Cowabunga Squats — 03:18
05 — T-Jugglers — 04:18
06 — Stork Sprints — 05:18
07 — Tri-Jab Tucks — 06:18
08 — Scramble Jacks — 07:18
09 — S2S Jab Sprints — 08:18
10 — Relay Climbers — 09:18
Cool-down Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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