10 Min. Quiet Low Impact Cardio Silent HIIT Home Workout | 10 Minute Burnouts #39
Video
Description
FREE OCT 2017 WORKOUT CALENDAR:
20% OFF BOOM FIST BUMP MERCH:
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
[Est. Calories Burned: 72-128]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Circuit 01:
01 — Tap Jack Jabs — 00:28
02 — Alt Side Knees — 01:18
03 — Speed Bag Knees — 02:18
04 — Alt Floor Taps — 03:18
05 — Hook Knees — 04:18
06 — Striker Combo — 05:18
07 — High-5 Kicks — 06:18
08 — Tri-Knee Combo — 07:18
09 — Tap Ab Twists — 08:18
10 — ISO Leg Sprints — 09:18
Cool-down Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
