10 Minute HIIT Workout: Cardio/Toning/Stretching
Video
Description
No time for the gym? Check out this fast and effective 10 Minute Workout jam-packed with strength training, cardio and stretching designed with busy people in mind!
Shemane is an International Fitness Presenter who has been teaching group fitness classes since 1980! Once named Detroit’s Most Physical Female, Shemane developed programs for Zumba and traveled the world sharing her passion for healthy living with others.
Connect with her
@Facebook.com/shemane.nugent
@Instagram.com/shemanenugent
and ShemaneHealthyHappy@gmail.com
