Dance Tips – Video : 12-Minute Fat Burning Power Walk Home Workout

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    12-Minute Fat Burning Power Walk Home Workout


    Video

    Description

    GET OUR « WALK ON: 21 DAY WEIGHT LOSS PLAN » ON DVD: ‪

    GET IT ON DIGITAL DOWNLOAD: ‪

    Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!

    Like this walk? Be sure to check out our « Walk On » DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here:

    Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!

    Level: All

    Equipment: None

    Intensity: Moderate

    RELATED VIDEOS:

    10-Minute Toning Walk

    10-Minute Interval Walk

    10-Minute Quick Stretch

    This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like:
    Marching
    Marching in place
    Walking
    Walking in place
    Walking in all directions
    Lateral Side Steps
    Hamstring Curls
    Figure-8 Agility Drill
    Jogging
    Jumping Jacks
    Heel Digs
    High Knee Marches
    Double Side Steps
    Knee Lifts
    Standing Ab Crunch

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