12 MINUTE HIIT WORKOUT//TABATA Strength + Cardio
Video
Description
No time to workout? This 12 minute HIIT workout is proof that you don’t have to exercise for a long time to work up a sweat and get results.
You can use routines like this Full body Tabata workout to burn fat, boost your metabolism and literally cut your workout time in half.
What are the benefits of Tabata?
The Tabata format encourages intensity and when combined with weight training means you’ll get in a high volume of reps and burn more fat fast.
You can use the Tabata workout routine at home. All you need is one heavy dumbbell and you’re all set to sweat.
The standard Tabata protocol is to work for 4 minutes on each exercise for 20 seconds hard followed by 10 seconds rest.
For this workout, I’ve switched things up a little to keep your interest and intensity high.
I’ve broken this workout up into 3 timed circuits of 4 exercises so we target all your major muscle groups. You’ll work for 20 seconds work as hard as you can and then rest 10 seconds between exercises and circuits
There will be beeps throughout the workout to signify the start and finish of each interval as well as beeps to indicate your rest time between movements.
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12 Minute HIIT Workout || Tabata Carido + Strength
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