Dance Tips – Video : 12 Minute Total Body Cardio Tabata Workout – Fat Burning Tabata Exercises At Home – No Equipment

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    12 Minute Total Body Cardio Tabata Workout – Fat Burning Tabata Exercises At Home – No Equipment


    Video

    Description

    This cardio Tabata workout targets your total body and takes only 12 minutes to complete. No equipment is required for this workout and it can therefore be easily followed along at home. The workout consists of 3 different sets, each one lasting for 4 minutes and consisting of 2 different exercises. Each exercises is performed for 20 sec on – 10 sec off, following the Tabata guidelines.

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    Marischa