Dance Tips – Video : 15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

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    15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach


    Video

    Description

    3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds

    6 High Knees then 4 Lunge Jumps
    5 Narrow Press-Ups into 5 wide Press-Ups
    5 Toe Touches then 5 Full Body Crunches
    6 Mountain Climbers with lateral move
    4 Crab Toe Touches then 4 Kick Throughs

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