Dance Tips – Video : 18 MINUTE STEP & MED BALL WORKOUT PLUS WARM UP

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    18 MINUTE STEP & MED BALL WORKOUT PLUS WARM UP


    Video

    Description

    Five minute warm up and 18 minutes of non-stop MEDICINE BALL fun using a STEP. Guaranteed sweat!

    WARM UP: 30/5X2
    HALOS
    DEADLIFTS
    SIDELUNGES
    SPIDERMAN
    OVERHEAD LUNGES

    WORKOUT:30/10X3
    SQUAT PRESS
    SUITCASES
    LUNGE PASS R/L
    ROLLING PUSHUPS
    SQUAT/LEG LIFT
    GET UP
    TOE TOUCH
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    Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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    « This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent! » – M

    Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍

    Music by Approaching Nirvana

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    “Production Music by www.epidemicsound.com”
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    Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

    You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

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