Dance Tips – Video : 2 Step Aerobic Workouts with Gay Gasper

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    2 Step Aerobic Workouts with Gay Gasper


    Video

    Description

    This is a circa year 2000 VHS workout video featuring trainer Gay Gasper and step aerobics. It’s actually two workouts combined into one tape, hence the official title: « 2 Jammin’ Workouts with Gay Gasper. »

    The box states, « Gay will excite you with all-new movies for aerobics, on and off the step. »

    Workout 1: Hi-Lo aerobic workout preceded by a warmup and followed by a cool-down and stretching.

    Workout 2: Step-n-Strike workout for advanced steppers – step choreography mixed with kickboxing moves on and off the step.