2 Step Aerobic Workouts with Gay Gasper
Video
Description
This is a circa year 2000 VHS workout video featuring trainer Gay Gasper and step aerobics. It’s actually two workouts combined into one tape, hence the official title: « 2 Jammin’ Workouts with Gay Gasper. »
The box states, « Gay will excite you with all-new movies for aerobics, on and off the step. »
Workout 1: Hi-Lo aerobic workout preceded by a warmup and followed by a cool-down and stretching.
Workout 2: Step-n-Strike workout for advanced steppers – step choreography mixed with kickboxing moves on and off the step.
