Dance Tips – Video : 20 Minute Beginners Cardio Workout – Easy At Home Beginner HIIT Cardio Exercises for Weight Loss

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    20 Minute Beginners Cardio Workout – Easy At Home Beginner HIIT Cardio Exercises for Weight Loss


    Video

    Description

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    [Est. Calories Burned: 97-169]

    Always consult with a physician before beginning this or any other workout routine.

    Equipment Needed:
    None / Bodyweight

    Workout Breakdown:

    Warm-up — 00:31
    Water Break — 02:36

    Circuit 01:
    01 — S2S Jab Sprint — 03:01
    02 — Tri-Knee Combo — 03:31
    03 — Cross-Jacks — 04:21
    04 — S2S Heismans — 05:11
    05 — Jumping Jabs — 06:01
    06 — Sprinter Drill — 06:51
    07 — S2S Jab Sprint — 07:41
    08 — Tri-Knee Combo — 08:31
    09 — Cross-Jacks — 09:21
    10 — S2S Heismans — 10:11
    11 — Jumping Jabs — 11:01
    12 — Sprinter Drill — 11:51
    13 — S2S Jab Sprint — 12:41
    14 — Tri-Knee Combo — 13:31
    15 — Cross-Jacks — 14:21
    16 — S2S Heismans — 15:11
    17 — Jumping Jabs — 16:01
    18 — Sprinter Drill — 16:51

    Cool-down Stretch — 17:41

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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