20 Minute Full Body Morning Workout – Best Quick Cardio Workout for Busy Mornings
Video
Description
3 DAYS LEFT: 20% OFF FIST BUMP TEES:
FREE OCT 2017 WORKOUT CALENDAR:
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
[Est. Calories: 132-251]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Needed
Workout Breakdown:
Warm-up — 00:29
01 — Cardio Circuit — 02:59
02 — Half & Half Push-ups — 03:59
03 — Brisk Jugglers — 04:59
04 — 1-2-3 Step Burpees — 05:59
05 — 180 Knee Sprints — 06:59
06 — Quick Knee Shuffle — 07:59
07 — S2S Plank Burpees — 08:59
08 — Tri-Knee Combo — 09:59
09 — Alt Lunge Squats — 10:59
10 — Box Sprints — 11:59
11 — Side Lunge Switch — 12:59
12 — ISO Sprint Hops — 13:59
13 — Hit & Run — 14:59
14 — Stacker Thrusts — 15:59
15 — Agility Sprints — 16:59
Stretch — 17:59
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
