20 Minute Quick HIIT Legs and Cardio | No Equipment – At Home Fat Burning Exercises
Video
Description
Hey workout partners!
Grab your dumbbells and some motivation for this heart-pumping HIIT workout. Our format is 45 seconds ON and 15 seconds OFF! We have 5 circuits and we will go through it 2 times!
Legs and Cardio Workout:
High Knees (Cardio)
Squat w/ Curtsey Lunge
Variation Burpee w/ Jump (Cardio)
Exaggerated Lunges
Touch the Floors (Cardio)
Lateral Lunges
Quick Shuffles (Cardio)
Pile Squat w/ Calf Raise
Punch Jacks (Cardio)
Walking Lunges
Level: Intermediate/Advanced
Equipment: Dumbbells
Intensity: High Intensity
This workout does not include a cool-down.
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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