4 Best Exercises for Defined Obliques (SCULPT RIPPED ABS!!)
Video
Description
The best exercises for defined obliques can be found in our 90 day fitness and nutrition program
These are some of the best exercises for obliques that you’ll find in any abs workout for women. These best obliques exercises will help you get ripped abs by working on the sides of your core. This is the best workout for obliques because it really targets the side abs and makes sure they are working hard. It’s important to include an obliques workout in your abs arsenal to make sure you are working your abs in all planes!
To get shredded obliques its important to include dedicated obliques exercises into your abs workout. For each of the exercises in this obliques workout, do 3 to 5 rounds of 15 reps per side before moving on to the next obliques exercise. For obliques, we like to finish all the rounds of one exercise before moving on to the next exercise because it helps you to get truly defined obliques and blast muffin top.
If you are a beginner shoot for just 1-2 rounds of this ripped obliques routine. If you are more advanced try to do 3-5 rounds of ever exercise in this obliques workout for women. If you are looking for full length abs workouts that will help you get shredded obliques check out our complete Athlean-XX for Women program
Here are the exercises that make up this best workout for obliques:
1) Crunch to V Up (15 each side)
2) Elbow Side Plank Leg Circles (15 each side)
3) Weighted V Up (15 each side)
4) Standing Crunch Kicks (15 each side)
For more of the best obliques exercises subscribe to our YouTube channel
