Dance Tips – Video : 4 of 50 Chicago STEP ACROSS AMERICA LTE Jenny Ford Aerobic Cardio

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    4 of 50 Chicago STEP ACROSS AMERICA LTE Jenny Ford Aerobic Cardio


    Video

    Description

    This is the LTE (light) version of this workout. To purchase the complete workout visit:

    This workout is number 4 of my Step Across America series. They are great step workouts that anyone can do. I will be releasing them over the next couple of years as we film in all 50 States!

    Description: Begin with a super fun marching warm-up to get your heart pumping with optional power bursts, and toning for the glutes and quads. At 10:07 grab your step bench for two fun step sections where Jenny will introduce more fun and creative foot and arm patterns. A quick cool down and stretch is included in the end. Once you’ve mastered this workout, move on to Niagara Falls here:

    To download my workout programs click here:

    For my free fitness challenges click here:

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