Dance Tips – Video : 50 Minute FULL BODY TABATA WORKOUT Sports Edition! đŸ”„Burn 630 CALORIES!*đŸ”„ with Sydney Cummings

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    50 Minute FULL BODY TABATA WORKOUT Sports Edition! đŸ”„Burn 630 CALORIES!*đŸ”„ with Sydney Cummings


    Video

    Description

    NO equipment required for this sweat fest! Your inner athlete is going to be coming out today and I’m here to coach you through! Let’s do it!

    Have you OFFICIALLY joined the Sydney Squad yet? What are you waiting for?! Join us here! www.royalchange.fit/sydneysquad

    Share this workout with your friends to see how much they love it too!

    WORKOUT DESCRIPTION:
    Today you don’t need any equipment aside from your water bottle and a sweat towel! I am using my background as a division 1 athlete to bring you a HIIT tabata workout that has a sports theme to it! We will go through basketball, volleyball, soccer, and football themed exercises and work in 20 second increments resting for 10 seconds. I hope you enjoy this workout and you can tap into your inner athlete a little bit today! Show me what you’ve got!

    Use code « newyear » to take 20% off my 30 Day Transformation Program!

    Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

    Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything.

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    A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!

    Equipment I use in THIS workout:
    SPRI Dumbbells
    Manduka eKo Lite Yoga Mat:

    Equipment I use on my channel:
    Sliders (use code ROYAL20 for 20% off!)
    SPRI Dumbbells
    Manduka eKo Lite Yoga Mat:
    Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!)
    WODfitters Mini Bands
    WODfitters Resistance Bands
    Sling Shot wider band
    Nalgene 32 oz Water Bottle:
    CAP Kettlebell:
    TriggerPoint Grid 2.0 Foam Roller
    SPRI Foam Roller
    Apple Watch Series 3:

    *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

    In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

    LEGAL DISCLAIMER:

    All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

    You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.