Dance Tips – Video : 55 MINUTE WORKOUT | BASIC STEP AEROBICS WORKOUT |LOW IMPACT CARDIO | UPPER BODY SCULPT & TONE | AFT

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    55 MINUTE WORKOUT | BASIC STEP AEROBICS WORKOUT |LOW IMPACT CARDIO | UPPER BODY SCULPT & TONE | AFT


    Video

    Description

    💪 BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:

    💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

    💪 FLAMINGO STEP TUTORIAL MOVE BREAKDOWN:

    💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
    4 WEEK CALENDAR:

    💪 FREE 30 Day Workout Programs ➭

    Beginner Advanced (modify when needed) -Intermediate LEVEL

    Equipment: Step Bench/Risers- Weights- Mat

    This STEP AND UPPER BODY-CORE SCULPT AND TONE WORKOUT is video # 1 In the STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation included. The workout video are as follows:
    VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
    VIDEO 2: STEP AND LOWER BODY SCULPT
    VIDEO 3: FAT BURNING PURE STEP
    VIDEO 4: STEP AND PILATES BURN
    VIDEO 5 : STEP AND CORE PUSH
    VIDEO 6: STEP AND UPPER-LOWER BODY SCULPT

    CALORIES BURNED:
    Approximately 200-500

    SET UP:
    5 MIN WARM-UP
    2 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
    1 CARDIO PUSH INTERSPERSED THROUGHOUT THE WORKOUT
    UPPER-CORE SCULPT AND TONE

    Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !

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    // RESOURCES
    🤝 PATREON ➭
    😇 PAYPAL (One Time Donation) ➭
    📆 WORKOUT BY FORMAT ➭

    Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

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    EQUIPMENT:

    STABILITY BALL:

    BOSU BALL:

    STEP BENCH WITH RISERS:

    DUMBBELL RACK WITH WEIGHTS:

    EXTRA LARGE EXERCISE MAT:

    KETTLEBELL SET:

    STABILITY BALL:

    POWER RESISTANCE BANDS:

    PULL UP BAR:

    ❤ AFT: Move YOUR BODY with me ❤