Dance Tips – Video : 60 MINUTE WORKOUT |BASIC STEP AEROBICS & PILATES YOGA SCULPT | LEARN STEP AEROBICS | STEP CLASS| AFT

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    60 MINUTE WORKOUT |BASIC STEP AEROBICS & PILATES YOGA SCULPT | LEARN STEP AEROBICS | STEP CLASS| AFT


    Video

    Description

    💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:

    STEP MOVE BREAKDOWN TUTORIALS FOR THIS VIDEO:

    SWEEP AROUND THE BENCH 8 COUNT MOVE TUTORIAL:

    JEAN SHORT 8 COUNT MOVE TUTORIAL:

    DIAGONAL BASIC WITH A ROCK BACK /FORWARD 8 COUNT MOVE TUTORIAL:

    2 KNEE STRADDLE CROSS OVER 8 COUNT MOVE TUTORIAL:

    💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

    💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
    4 WEEK CALENDAR:

    💪 FREE 30 Day Workout Programs ➭

    Beginner Advanced (modify when needed) -Intermediate LEVEL

    Equipment: Step Bench/Risers- 1-2 or 3 Pound Hand Weight and a Mat

    This BASIC STEP AND PILATES/YOGA INFUSED WORKOUT is video # 6 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included (pdf. at very top of description box). The workout video are as follows:
    VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
    VIDEO 2: BASIC STEP CARDIO INTENSITY
    VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
    VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
    VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
    VIDEO 6: BASIC STEP AND YOGA-PILATES INFUSED SCULPT & STRETCH

    CALORIES BURNED:
    Approximately 200-500

    SET UP:
    3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
    POWER PUSHES INTERSPERSED IN THE WORKOUT
    10 MINUTES PILATES TONING
    10 MINUTES YOGA INFUSED STRETCH

    Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !

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    // RESOURCES
    🤝 PATREON ➭
    😇 PAYPAL (One Time Donation) ➭
    📆 WORKOUT BY FORMAT ➭

    Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

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    EQUIPMENT:

    STABILITY BALL:

    BOSU BALL:

    STEP BENCH WITH RISERS:

    DUMBBELL RACK WITH WEIGHTS:

    EXTRA LARGE EXERCISE MAT:

    KETTLEBELL SET:

    STABILITY BALL:

    POWER RESISTANCE BANDS:

    PULL UP BAR:

    ❤ AFT: Move YOUR BODY with me ❤