Dance Tips – Video : 60 MINUTE WORKOUT | BASIC STEP AEROBICS | STEP AEROBICS AT HOME | WEIGHT LOSS WORKOUT | AFT

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    60 MINUTE WORKOUT | BASIC STEP AEROBICS | STEP AEROBICS AT HOME | WEIGHT LOSS WORKOUT | AFT


    Video

    Description

    💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:

    💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

    💪 GRAPEVINE STEP DOWN KNEE MOVE:

    💪 OVER FACING OVER – REVOLVING DOOR MOVE:

    💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
    4 WEEK CALENDAR:

    💪 FREE 30 Day Workout Programs ➭

    Beginner Advanced (modify when needed) -Intermediate LEVEL

    Equipment: Step Bench/Risers- Weights- Mat

    This BASIC STEP AND STRENGTH TRAINING WORKOUT is video # 3 In the STEP AND SCULPT WORKOUT PROGRAM. There are6 videos in this series and a 30 day workout calendar rotation is included.The workout video are as follows:
    VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
    VIDEO 2: BASIC STEP CARDIO INTENSITY
    VIDEO 3: BASIC STEP AND STRENGTH SCULPT
    VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
    VIDEO 5 : BASIC STEP AND CORE PUSH
    VIDEO 6: BASIC STEP AND YOGA-PILATES TONE

    CALORIES BURNED:
    Approximately 200-500

    SET UP:
    3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
    3 CARDIO PUSH INTERSPERSED THROUGHOUT THE WORKOUT
    15 MINUTES DUMBBELL STRENGTH TRAINING

    Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !

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    // RESOURCES
    🤝 PATREON ➭
    😇 PAYPAL (One Time Donation) ➭
    📆 WORKOUT BY FORMAT ➭

    Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

    // FOLLOW

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    // SHOP
    (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

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    EQUIPMENT:

    STABILITY BALL:

    BOSU BALL:

    STEP BENCH WITH RISERS:

    DUMBBELL RACK WITH WEIGHTS:

    EXTRA LARGE EXERCISE MAT:

    KETTLEBELL SET:

    STABILITY BALL:

    POWER RESISTANCE BANDS:

    PULL UP BAR:

    ❤ AFT: Move YOUR BODY with me ❤