Dance Tips – Video : Abs + HIIT Cardio EMOM

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    Abs + HIIT Cardio EMOM


    Video

    Description

    Every minute, on the minute, complete all of the movements listed. If you complete all of the reps before the end of the minute, take the remainder of that minute to rest. Complete 10 rounds total.

    20 Mountain Climbers
    10 V-Ups
    5 Burpees

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