Aerobic Endurance Running Training
Video
Description
Day one of aerobic training, should be pretty interesting. It is already a humbling experience!
This is a no BS approach to health and fitness. Are you ready to make the changes necessary in your life to attain the goals you desire? Look at your own health in an objective way, don’t worry about what others may say, follow your heart and be honest with yourself.
Rememebr that high carb low fat vegan diet is where it is at. Eating 80% of your total calories for the day are coming from carbs, 10% or less from fats, and 10% or less from protein. This vegan diet is the optimal diet for humans and is proven to work. You don’t have to have a lot of money to eat an 80/10/10 diet. Eating healthy aka eating a high carb raw vegan diet will get you healthy in no time and having the weight just melt off of you! It is easy to eat healthy when you don’t have a lot of money. Eating 80/10/10 diet was super easy when I was wwoofing in hawaii as well. I would buy 15 papayas for $4 and 80 bananas for $10. There are ways to eat healthy, you just have to do some planning and think about the best way to go about it.
If you want something, you will always find a way. If you don’t want something, you will always find an excuse. Any and all excuses stem from a lack of desire and any and all great accomplishments stem from a great desire. Well said, Ted. If you want it, go get it!
Sleep
Water
Sugar
The three elements to healthy living
Just some quick tips and tricks on the high carb low fat vegan diet. When I started out on the high carb vegan diet I was pretty lost without any guidance. So here I am to show you that it is not only possible but definitely certain that you will get slim and your optimal size on a high carb vegan diet. Bring on the carbs and lay off the fat because a high carb low fat diet is where it’s at!
1) Lose the animal fat and protein and get off the cow nipple
2) Eat as many ripe, juicy, organic fruit as you possibly can, I do!
3) Make sure you are getting enough calories, about 10g of carbs per kilo of body weight
4) Get some blood work so you can see (after eating right for a while) if you are lacking any nutrient
5) Supplement only on a case by case basis and never longterm
