Dance Tips – Video : Alison West, Yoga Union NYC, Dowels

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    Alison West, Yoga Union NYC, Dowels


    Video

    Description

    The wonderful and slender dowel can create a strong sense of alignment, act as an extension of the limbs, help to release the shoulders, support the back in shoulderstand, support the neck in headstand, give a sense of spinal position, aid in balancing, create space at the joints, offer leverage, and more.