#ANLLELA #SAGRA #FITNESS #MODEL #WORKOUT #MOTIVATION WITH #BODY #SEDUCTION IN #GYM
Video
Description
About
Fitness model, trainer, and bodybuilder, she is known for her fitness program. She is sponsored by 1Up Nutrition.
Before Fame
She was a fashion design student and fashion model when she was younger but soon found her love for fitness. Many told her to quit working out because it would ruin her modeling career. But she gladly gave it up and began competing in fitness competitions.
Trivia
She came in 3rd place in her very first fitness competition.
Family Life
She began dating fellow bodybuilder and athlete Tomas in 2015.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
