Dance Tips – Video : Best Aerobic Exercises: Running vs. Elliptical : Fitness Exercises & Training

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    Best Aerobic Exercises: Running vs. Elliptical : Fitness Exercises & Training


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    Running and using the elliptical machine are both great ways to accomplish goals with their own sets of advantages and disadvantages. Find out about which is the best aerobic exercise, running or the elliptical machine, with help from a nutrition and fitness expert in this free video clip.

    Expert: Dr. Len Lopez
    Contact: www.workhorsefitness.com
    Bio: Dr. Len Lopez is a nutrition and fitness expert, and author of « To Burn or Not to Burn – Fat is the Question, » and the developer of the « Work Horse Fitness Trainer. »
    Filmmaker: Andrew Conway

    Series Description: When picking out exercises to do on a regular basis, you need to keep your goals firmly in mind. Get tips on great fitness exercises with help from a nutrition and fitness expert in this free video series.