Dance Tips – Video : Boxing Classes in Nyc

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    Boxing Classes in Nyc


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    www.smartworkout.net/exerciseclasses/boxing.htm
    smartworkoutboxing@gmail.com
    (212) 661-1660

    Boxing fitness training strengthens musculature of the arms, legs, and shoulders; improves speed, aerobic fitness endurance, flexibility, and reflexes. Our resident boxing classes in nyc uses punching bags and hand pads to teach the proper techniques for sparring, cross-punches, jabs, and upper cuts.

    Boxing Classes in Nyc

    Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games – it also has its own World Championships. Boxing classes in nyc are supervised by a referee over a series of one- to three-minute intervals called rounds.

    Boxing Classes in Nyc

    A minute is typically spent between each round with the fighters in their assigned corners receiving advice and attention from their coach and staff. The fight is controlled by a referee who works within the ring to judge and control the conduct of the fighters, rule on their ability to fight safely, count knocked-down fighters, and rule on fouls.Take lessons at our boxing classes in nyc, we are always available and ready to help you begin training for the pros.