Cardio and Aerobic Exercising : How to Skip Rope As a Form of Exercise
Video
Description
Skipping or jumping rope can be a great cardio exercise for the arms and heart. Jump rope like you did in first grade with help from a certified fitness expert in this free video.
Expert: Bridget McGrath
Contact: www.tahoept.com
Bio: Certified personal trainer Bridget McGrath also has more than 10 years of experience as an aqua therapist and swim coach.
Filmmaker: David Kumpe
Series Description: Cardio and aerobic exercise are the fastest way to increase heart strength and burn fat. Get started with this exercise using guidelines from a certified fitness instructor in this free video.
