Cardio & Core Workout – No Equipment Medium Pace
Video
Description
An effective combo of core-strengthening moves and cardio, this routine is designed to work not only your abs and obliques, but also the muscles in your arms, back, chest, and even your shoulders. While sit ups certainly strengthen your abs, the body benefits more—by torching more calories, for example—from compound exercises in this workout that recruit more than one muscle group.
Complete details for this workout:
More cardio workouts:
More abs & core workouts:
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels:
Look for us on:
Amazon (
Vimeo on Demand
Tubi TV
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here:
Drop 10 pounds in 4 weeks!
Start the program here:
The New You – Drop 6-8 lb!
Get started with day 1:
21 Day Transformation
Get started with day 1:
Lose Fat & Tone Up with Yoga
Get started with day 1:
True Beginner
Start Day 1 here:
Download our FREE app:
365 workouts & stream over 500 videos on-the-go.
© GymRa 2018. All Rights Reserved.
*Connect & chat with us*
