Cardio Dance Workout at Alo Yoga | Shimmy Adventures
Video
Description
In this video I’m in the beautiful Alo Yoga in California, teaching a belly dance workout and routine. We will learn a range of moves including the omi, hip lifts, turns and one leg shimmies!
Thank you, Alo Yoga, Beverly Hills, for letting me use your magical space!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
