Dance Tips – Video : Carrie Underwood The Champion ft. Ludacris – HIIT Dance Fitness Zumba Workout | Fit Body Beats

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    Carrie Underwood The Champion ft. Ludacris – HIIT Dance Fitness Zumba Workout | Fit Body Beats


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    You’re gonna LOVE this epic cardio kickboxing HIIT dance fitness workout to « The Champion » by Carrie Underwood featuring Ludacris!

    Don’t you flipping love this song?! It’s about so much more than the physical. It applies to many aspects in life. Power theme! It’s the opening song for Super Bowl LII (52), and word on the internet has it that it will be a major tune during the 2018 Winter Olympics too.

    Get in champion mode with kicks, punches, squats, burpees, and Zumba style moves! Try to keep your core tight and engaged throughout, during the punches especially. Make sure to get low in that squat position during the burpees, both on the way down and up. You can keep the starting slow speed throughout if you need to, or once you’ve got the routine down pat, start out at the faster speed if you want high intensity all the way.

    Do multiple rounds for a full workout, or combine with other Fit Body Beats routines!

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    *No copyright infringement intended – for exercise routine/choreography demonstration only.*

    Trainer LJ
    Fit Mix Mom – Fitness, food, family, fun!

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