Dance Tips – Video : Cathe Friedrich’s Triple Fit Live Workout

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    Cathe Friedrich’s Triple Fit Live Workout


    Video

    Description

    Attention Cathe Live subscribers: March 15th, 2018 at 9:15 am EST we will be doing “Triple Fit” Live! A triple header starting with step blasts, then all legs and finishing with all upper body. Get ready to get sweaty…we are gonna move 😍

    Equipment Needed:

    A full sized step at 6 or 8 inches ( NO step choreography, just solid straightforward blasts)

    Various weighted hand weights (5 pounds to 15 pounds suggested)

    Fitness Mat

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