« Chainsaw » || Family Force 5 || Dance Fitness Choreography || REFIT® REVOLUTION
Video
Description
This classic summer camp anthem caught our attention…and who doesn’t love the wild and quirky Family Force 5 crew?! The hidden toning elements of this song is the perfect example of « fitness disguised as fun, » and we encourage you to « trick » your kids into getting fit through dance!
FITNESS TIP || keep your core tight during the bob-n-weave punches. And watch our for hyperextension: don’t fully extend your elbows.
DANCE TIP || do yo thang! That’s the best tip we can offer.
INSTRUCTOR TIP || This is a clean song with fun lyrics so don’t be worried about using this one in schools, with youth groups or in churches! It’ll be well-received!
We’d love to see some of you join our REFIT® Instructor Community! We want to help you start your own fitness revolution! Trainings and live classes are happening all over the U.S.!! Check out www.REFITREV.com for more information.
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