Chill buddy workout – bodyweight exercises combining fitness, dance and Pilates
Video
Description
Siblings fight but we sometimes do chill and cool stuff together! Fun and choreographed partner workout using fitness, dance and Pilates moves. Do 2-3 sets of this for cardio and strength training if your fitness level permits. You can also modify it to fit your level.
Every body is different, so don’t force yourself to do it if you don’t feel well. Always assess your health conditions and seek doctor’s advice if you have any medical issues, before starting any exercise plan.
We will be sharing more routines. Subscribe our channel to stay tuned!
Angie (@bethislight) gives wellness talks to Fortune 500 companies and teaches fitness, Pilates and barefoot running classes in Hong Kong and China. Ronan (@ronanpak) graduated from musical theatre dance from School of Dance, The Hong Kong Academy for Performing Arts (HKAPA) and is currently doing acting and dancing work. Both are like siblings and enjoy movements in their daily lives.
Music credit: Sunny Copacabana Beach, from Chillout Ambient Selection 2019
