EASIEST HIIT CARDIO | Treadmill Sprints
#HIIT #Running #Treadmill #Fitness
This is how I do HIIT sprints on a treadmill. Feel free to modify this any way you like. My favorite is a 1-minute sprint+ 1-minute rest for 30 minutes. Leave a like and don’t forget to SUBSCRIBE for more fitness advice and tips and gym vlogs!
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