Dance Tips – Video : Exercise for Children – Factual Reasons and Tips To Get Moving

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    Exercise for Children – Factual Reasons and Tips To Get Moving


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    — video script below —

    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children

    Feel less stressed
    Feel better about themselves
    Feel more ready to learn in school
    Keep a healthy weight
    Build and keep healthy bones, muscles and joints
    Sleep better at night

    As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.