Fluid Flow . Intermediate/Challenging Yoga Class . 60 Minutes
Video
Description
Welcome to Fluid Flow!
This is an intermediate-level yoga practice designed to still your mind even as your body builds a sweat. I’ve weaved in silence and space enough so that the practice can be truly your own. Need to modify? Do what your body needs! Need to deepen or get more adventurous? Consider this the skeleton of a practice upon which you can build in your own intuitive movements.
Many thanks to Sarah Carlson of Growing Films who provided the camera work.
S T A Y i n T O U C H
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leighabutleryoga.com
Get an hour-long class every week plus unlimited access to previous uploads for $9.99/month.
WHAT PEOPLE ARE SAYING
« Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!! »
« I’ve started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste. »
« I find your classes unique and inspiring, They leave me feeling the best version of me. »
« I have been loving your classes. Thank you for making them. »
« You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work. »
