FUN cardio kickboxing/bodyweight blast
Video
Description
The time just flys by in this class alternating cardio kickboxing combos with body weight and core exercises. Great at home workout. You need gliders and 8 or 10 pound dumbells.
The time just flys by in this class alternating cardio kickboxing combos with body weight and core exercises. Great at home workout. You need gliders and 8 or 10 pound dumbells.