Ginga Fitness Dance Fitness Wine itUp 2013
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Description
Ginga Fitness is a high intensity dance fitness program designed to rip you into shape. This hot hour-long, full body workout takes its inspiration from Capoeira — a form of Brazilian martial arts, and blends in dance moves from genres like hip hop, Latin, house, salsa, and soca. Each session mixes the best and most addicting music and moves with this style of martial arts for one heart-pounding routine. You’ll blast calories and strengthen and sculpt your muscles during the four classes stages — warm up, high-impact dancing, core strengthening, and cool down. Developed in Toronto, Canada by Ken Homer, you’ll rock through movements that are so fun, you’ll forget you’re actually working out.
