GYROTONIC® Demo – Mind Your Body, Upper East Side NYC
Video
Description
Created by Juliu Horvath, GYROTONIC® is a revolutionary system involving muscular movements that mobilize and articulate the spine and joints. The exercises rely on circular motion to simultaneously stretch and strengthen the body, thereby improving range of motion and coordination. GYROTONIC® also uses synchronized breathing performed in a rhythmic expression to allow for a gentle or vigorous aerobic workout based upon personal goals.
Visit our website: www.mindyourbodyfitness.com
Schedule classes online: bit.ly/MYBclasses
Stay in touch with news and special offers: bit.ly/MYBemail
Contact us: info@mindyourbodyfitness.com
1413 Lexington Avenue, New York, NY 10128
Ph: 212-426-7960