Dance Tips – Video : GYROTONIC® Demo – Mind Your Body, Upper East Side NYC

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    GYROTONIC® Demo – Mind Your Body, Upper East Side NYC


    Video

    Description

    Created by Juliu Horvath, GYROTONIC® is a revolutionary system involving muscular movements that mobilize and articulate the spine and joints. The exercises rely on circular motion to simultaneously stretch and strengthen the body, thereby improving range of motion and coordination. GYROTONIC® also uses synchronized breathing performed in a rhythmic expression to allow for a gentle or vigorous aerobic workout based upon personal goals.

    Visit our website: www.mindyourbodyfitness.com

    Schedule classes online: bit.ly/MYBclasses

    Stay in touch with news and special offers: bit.ly/MYBemail

    Contact us: info@mindyourbodyfitness.com
    1413 Lexington Avenue, New York, NY 10128
    Ph: 212-426-7960