Hockey Tempo Runs Explained 🏒 Aerobic Conditioning Workout
Video
Description
– Get our Hockey Training Programs here!
– Full article explaining aerobic conditioning for hockey players.
HERE’S WHAT A TEMPO RUN WORKOUT LOOKS LIKE ON PAPER:
Performing 2Ă—5 60yd runs
60yd run at 65%
Rest 45-75s
60yd run at 65%
Rest 45-75s
60yd run at 65%
Rest 45-75s
60yd run at 65%
Rest 45-75s
60yd run at 65%
REST 3-5mins between sets. Get to full recovery here.
60yd run at 65%
Rest 45-75s
60yd run at 65%
Rest 45-75s
60yd run at 65%
Rest 45-75s
60yd run at 65%
Rest 45-75s
60yd run at 65%
Train Hard,
Kevin
