Dance Tips – Video : HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

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    HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)


    Video

    Description

    Two fat burning workouts, perfect after the holidays:

    PICK ONE OF FOLLOWING WORKOUTS:

    Treadmill workout: (25min total)
    – 5min incline walk (NO HANDS)
    – Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min)
    – 5min incline walk (NO HANDS)
    – Split 2: 20/10 sprints (20s on 10s off) Raise the speed

    ————

    HIIT workout: (24min total)
    30s on 30s off x 4 rounds

    1. 180 degrees squat jumps (inspo @natacha.oceane)
    2. Side to side mountain climbers into push-up
    3. Back lunges into jump
    4. Elbow to hand walk into back jump

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