HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)
Video
Description
Two fat burning workouts, perfect after the holidays:
PICK ONE OF FOLLOWING WORKOUTS:
Treadmill workout: (25min total)
– 5min incline walk (NO HANDS)
– Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min)
– 5min incline walk (NO HANDS)
– Split 2: 20/10 sprints (20s on 10s off) Raise the speed
————
HIIT workout: (24min total)
30s on 30s off x 4 rounds
1. 180 degrees squat jumps (inspo @natacha.oceane)
2. Side to side mountain climbers into push-up
3. Back lunges into jump
4. Elbow to hand walk into back jump
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