Dance Tips – Video : House Party Fitness at Philly Dance Fitness

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    House Party Fitness at Philly Dance Fitness


    Video

    Description

    You know the type of party where the music is pumpin’, the bass is pounding, and you don’t want the party to end? Well, that’s what this class feels like.

    House Party Fitness© is a cardio hip-hop fitness program set to the hottest urban music from hip-hop (old and new school), house, top-40, R&B, electronic, and reggaeton. In addition to cardio conditioning, House Party Fitness© strengthens major muscle groups by incorporating resistance training of the arms, lower body and core. HPF will give you a TOTAL body workout.

    Learn more about House Party Fitness and Philly Dance Fitness at

    Video produced by Nia Hammond