How to Increase Core Strength & Aerobic Conditioning
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Description
Tabata Plank Drills on StrongBoard Balance Board is a great exercise for increasing core strength & aerobic conditioning! Try it today, then comment below & let us know how you did!
1) Start with hands on platform, feet on floor – plank position.
2) Perform each exercise with a fast tempo for 20 seconds
3) Active recovery in plank pose for 10 seconds
4) Complete 8 rounds
· Mountain Climbers
· Plank Hops
· Everests
· Burpees (with board)
Tips: This is a plyometric exercise. This format is great not only for core strength but aerobic conditioning as well. Control your breathing. To change the challenge, try increasing your tempo and time. You can also hold plank pose active recovery for a longer amount of time. Try adding the jump into the burpee portion for more of an aerobic challenge.
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