How to Warm Up Before a Workout | STRETCHING vs CARDIO
Video
Description
**Not sure how to warm up before a workout? Coach Brian is here to help. This video tells you exactly how you should warm up properly for your given workout.**
FREE STRETCHING REPORT
Why Stretching Won’t Make You Flexible:
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Certified Strength & Conditioning Coach & Functional Movement Specialist Brian Klepacki shares with you exactly what you need to know about warming up before you workout. Every warm up isn’t created equal. Some warm ups are better designed for certain workouts so it’s important to know all the facts.
If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will have better workouts that will be more efficient, longer lasting, and protect you from injury. Not only that you will see reduced fatigue allowing you to finish feeling stronger and ready for more.
Spending a few minutes warming up the right way is the key to a good workout. Don’t just do any old warm up expecting it to carry over into your workout. Do yourself a favor and warm up the right way for your given activity.
And if you have a question, please post it below, we’d love to help you out. And for more warm-up specific videos, here are a few links:
For Running:
For Explosive Power:
Conditioning:
Muscle Activation:
Mini-Band Hips:
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