Dance Tips – Video : Jane Fonda: Fat-Burning Funk Dance Workout

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    Jane Fonda: Fat-Burning Funk Dance Workout


    Video

    Description

    Jane Fonda: Fat-Burning Funk Dance Workout is a low impact, metabolism-boosting cardio dance routine that mixes funk, disco, and movie-inspired moves to elevate the heart rate, burn fat, and tone the entire body. Slim your waistline on the dance floor with Fitness Legend, Jane Fonda as she puts the « fun » in funk in this easy-to-follow routine. Learn effective, joint-friendly steps that will challenge your core, sculpt lean muscle, and tone the arms, legs, abs, hips, thighs, buns, and chest in this 12-minute segment from Jane’s « Firm and Burn » Fitness DVD. . Firm and tighten all of the major muscles of the lower body and shape a slim, sexy dancer’s physique with this safe, simple and effective way to get in shape at any age. Strengthen your heart, mind, and muscles with this Iconic Trainer, right from your own home. You will need a towel and a bottle of water to complete this exercise that is great for all skill levels, and is sure to leave a smile on your face. Tune in to BeFiT for FREE workouts uploaded every week. For more body-sculpting workouts from Jane Fonda, Click here:

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