Dance Tips – Video : March it Out with Jenny Ford and Michele Bell – Walking at Home Workout with Cardio Bursts

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    March it Out with Jenny Ford and Michele Bell – Walking at Home Workout with Cardio Bursts


    Video

    Description

    Join me for this great collaboration with best-selling author Michele Bell for a heart pumping marching workout. Through the entire workout you have the option of doing the moves low-impact or high-impact depending on your goals. Follow my friend Christina on the right of your screen for a high-impact version. Follow the exerciser on the left of your screen for a low-impact version.

    Description:
    First warm up with me and get moving to the first section with simple but fun and effective moves. Then Michele will lead you through a super fun second section that’ll work your mind and your body. Finish out with me in a final cardio push before the cool down.

    To download my workout programs click here:

    For my free fitness challenges click here:

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