« Mom » || Meghan Trainor || cardio Dance Fitness || REFIT® Revolution
Video
Description
This may be the sweetest song we’ve ever heard! The footwork may be a little trickier than most of our other songs, but we promise that by the end of the song you’ll be loving the moves…and your mom even more! Make sure you check out the secondary video at the end filmed at our recent instructor training in Houston, TX.
FIT TIP: the moves will be a bit complicated at first, but as with any new workout or choreography…repetition is key! Start with the feet first, and don’t add the upper body moves until you’re comfortable with the footwork.
INSTRUCTOR TIP: this song is definitely best taught facing away from your participants due to the tricky steps!
ABOUT REFIT®: we are a fitness community that welcomes all shapes, sizes and fitness levels. We are revolutionizing the fitness experience one body at a time…and we’d love to see YOU become part of it! Learn more at REFITREV.COM
