Dance Tips – Video : NIA Fitness & Exercise Lessons : Nia Dance Arts for Fitness & Healing

    108975

    NIA Fitness & Exercise Lessons : Nia Dance Arts for Fitness & Healing


    Video

    Description

    Learn the various dance arts of Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action.

    Expert: Helen Terry
    Contact: www.nianow.com
    Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
    Filmmaker: kyle saylors