NIA Fitness & Exercise Lessons : Nia Dance Arts for Fitness & Healing
Learn the various dance arts of Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action.
Expert: Helen Terry
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors