Dance Tips – Video : Nordic Walking Aerobic workout


    Nordic Walking Aerobic workout



    Aerobics with poles can be a good alternative to normal exercise, particularly when there are large groups This can be dune both indoors and outdoors.

    Each exercise in the video program contains non-stop exercises designed specifically to help increase body awareness, balance, flexibility, coordination and strength while at the same time providing a fun and creative way to burn off extra energy.

    The workout lasts just under 60 minutes and is based on varying tempos in the music. The basis of aerobics with music is coordination or the interplay between your nervous system and your muscles.