Overcoming Workout Burnout
Video
Description
This quick circuit uses compound dumbbell exercises to work the total body for strength and cardio. Do each move for one minute for a 5 minute workout, then repeat for a longer workout.
5 Minute Total Body Dumbbell Workout:
1. Goblet squat, press and overhead tricep extension.
2. Dead-lift, wide row and bicep curl
3. Reverse lunge, twist and press.
4. Close grip press, bridge and knee crunch.
5. Popup squat and bicep curl.
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